Welcome to East-West Health & Fitness Works' web-site. We are a small business that takes a relatively unique approach to personal health care. We blend together the very best traditions of Chinese and Western health care, to provide a diverse range of health and fitness services.
Our approach to health and fitness is holistic. We promote good health by advocating a healthy lifestyle, so that illness can not take hold. To this end, we offer a number of highly effective health and fitness services to the public.
These services include both Western and Chinese approaches to health care; traditional and modern.
Our Western services include corporate health programmes, stress management, relaxation classes, exercise classes, exercise therapy, and occupational health consultancy.
Our Chinese health-related services include classes in Taijiquan (Tai Chi), Qigong (internal energy work), Baguazhang, Xingyiquan and meditation.
In accord with our holistic approach, we also provide classes in personal protection and kung-fu; including Wing Chun.